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In addition, it contains antioxidants and essential minerals and vitamins such as niacin, thiamin, selenium, iron, magnesium, zinc, copper and phosphorus. Barley comes in many forms including pearl barley, wholegrain kernels, rolled flakes, flour and grits. Here are a few easy methods to give family members favorites a healthful fibers increase with this heart-intelligent grain: Add cooked wholegrain or pearl barley kernels to soups, stews, casseroles and stir-frys for extra taste and heart-healthy fiber. Too busy to make? Search for prepared foods which contain barley as a major ingredient such as for example ready-to-eat cereals, heat-and-consume multigrain entrees, multigrain snack crackers and bars..