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This problem is definitely a precursor to much more serious cardiovascular complications. The 2006 on the web edition of the European Journal of Clinical Nourishment did an assessment of the study literature from 1990 to 2004 and concluded: A daily cup of dark tea can decrease the risk of cardiovascular disease. That meta-evaluation also noted that dark tea helps bone relative density protects and problems teeth from cavities. All of this from a tea not really praised for health just as much as pricier green tea extract. Black lentils appear to be caviar after cooking, the name Beluga lentils hence. Nutritionally, tiny dark lentils are lower in fat and saturated in fiber, protein and iron. Lentils are a fantastic energy source that may stabilize blood glucose. They include a whopping 24 % simpler to digest plant proteins than any additional lentil variety.