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A new study lately published in the history of Neurology shows that cognitive aging could possibly be delayed by up to 2.5 years in elderly individuals who consume greater levels of flavonoid-rich berries. Previously, studies possess hinted at the results of flavonoids from berry intake, but have been limited by animal studies or really small sample organizations. This is actually the first research to show the vital preventive and healing character of anthocyanins in an exceedingly large cohort greater than 100,000 senior aged adults. Flavonoids are bioactive structures within plants that are recognized to have effective antioxidant and anti-inflammatory properties.